Transcendental Meditation Independent UK
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What is Transcendental Meditation all about?
Deep Relaxation & Revitalisation
Transcendental Meditation is a technique for deep relaxation and
revitalisation. It allows your mind and body to gain a unique state of very deep rest.
Dissolves Deep-Rooted Stress
& Fatigue
This allows you to recharge your
'batteries' and dissolve deeply-rooted stress, tension
and fatigue from the whole system. This in turn, leaves
you feeling calm, convivial, clear in mind, and yet with
renewed vigour - ready to face the demands and pressures
of every day life.
Stress negatively effects every aspect of life.
Easy to learn, enjoyable to
practice. No ability required
TM is easy to learn and practice.
Anyone can do it. You don't have to be able to
concentrate. You don't even have to be able to relax.
You just practice for 20 minutes twice a day sitting
comfortably with the eyes closed.
No do's and don't - no beliefs
TM is practical and enjoyable. It
is not a religion, philosophy or way of life. No
beliefs are involved at all. You don't even have to
believe that it works! Nor do you have to give anything
up.
Transcendental Meditation Independent text based home page
The Evidence for Transcendental Meditation
Testimonials - What people have said about Transcendental Meditation